Part 1:
Healthy Eating For Life

In Part 1, we’ll make healthy cooking and eating automatic for you.

You’ll learn how the different foods you put in your body affect your energy, digestion, hormones, and weight.

It’ll clear away all the confusion about what you should (and shouldn’t) eat (and when).

You’ll also get all of the “pantry staples” that make every meal taste delicious, plus go-to snacks when you’re in a pinch.

And soooo importantly.. you’ll learn how to get your family and friends on board too! That’s gonna make it so much easier to stick to a healthy lifestyle and see incredible results.

(ps - I’ll also show you when to indulge on your favorite treats… so it’ll actually help you LOSE weight!)

Part 2:
Planning and Prepping

Inside, you’ll learn a simple method to manage your week and avoid the stress of, “It’s already 5PM… what the heck am I gonna make tonight?”

Instead, you’ll have your whole week planned ahead of time so the scale keeps moving in the right direction.

Each meal inside Metabolic Menu takes 30 minutes or less. Even if you’re cooking for the whole family!

You don’t have to be an expert in the kitchen to make these meals either, they’re super simple. Just follow the easy steps. And out comes a delicious, metabolism boosting meal that’s gonna have your kids asking for seconds!

Part 3:
Recipes

In section 3, you’ll get 60+ delicious, metabolism-boosting meals that are so yummy you’ll never look back…

And you’ll love the changes you see in the mirror!

These recipes are extremely flexible, so you’re not locked into breakfast, lunch, and dinner schedules. Instead, you get to choose what sounds appealing to you!

Plus, I’ll load you up on mouth-watering snacks that you can reach for guilt-free anytime you have a little craving.

Now I know you want some examples, so how do these sound?

• Cinnamon “sugar” protein pancakes
• Sweet potato avocado toast
• Spaghetti squash with turkey bolognese
• Frozen berry yogurt bites

Trust me girl, you’re not going to be hungry.

Free Gift 1:
The Anti-Inflammatory Eating Guide

Inflammation can slow the metabolism, cause disease, and lead to weight gain.

So for sure, the recipes in The Metabolic Menu are all anti-inflammatory.

Yet it’s so important to manage inflammation that I decided to create another guide to tackle the very specific issue.

In this 35-page bonus ebook, you’ll learn how to calm inflammation with your diet. Plus you’ll get an additional dozen recipes to support your metabolism and energy.

Free Gift 2:
The Intermittent Fasting Formula

Intermittent fasting is a fabulous way to “trick” your metabolism into running faster… drop more weight… and boost your energy at the same time!

It’s also anti-inflammatory, great for your blood sugar, and it boosts longevity and youthful aging.

In this guide, you’ll get a step-by-step blueprint that shows you how to transition into an intermittent fasting lifestyle.

You’ll get multiple fasting protocols to test out (so you can discover which one’s the right fit for you).

You’ll also learn how to combine it with your workouts… and how to make intermittent fasting EASY!

If you want a trimmer tummy, leaner thighs and a firm booty… PLUS better focus and energy… implementing the tips in this guide can help you get there faster!

Free Gift 3:
The Dessert Lover’s Guide

If you LOVE gooey chocolate chip brownies, fresh baked apple pie with vanilla ice cream on top, or other sweets that make your taste buds tingle, this guide will be a game changer!

Inside, you’ll learn how to make amazing, metabolism-boosting desserts and snacks that satisfy your sweet tooth without sticking to your belly!